Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Performing a single yoga pose now and then probably won’t relieve ... Push through your arms and raise your glutes in the air, bringing your ears in line with the inside of your arms.

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

This is a great yoga pose for backache ... As it stretches the spine, glutes and thighs, it relaxes the strained sciatica nerve and eases the pain. How to: Bend your right knee first and extend ...

Yoga poses, specifically pigeon pose—also known ... which travels down each leg from your butt, and is often caused by injury to or pressure on the nerve. Because pigeon pose stretches your ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Poses like Chaturanga, which is yoga’s version of a push-up, strengthen the arms, shoulders, and chest, while Warrior I and Warrior II work the legs and glutes, building lower body strength.

In fact, if you squeeze your glutes or leg muscles ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says. Instead, focusing on ...