Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Hold for 1-3 minutes. Always exit this pose slowly and carefully. Adding these simple, yet effective yoga poses into your Saturday evening routine can help you cultivate a sense of calm and ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

All you need to do is focus on your breathing techniques and hold your breath for 1-3 minutes. Now try the Cobra Pose - this is another powerful yoga pose that gently strengthens the back muscles ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...