Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The bladder, uterus and bowel in women are supported by a group of muscles called Pelvic floor. A strong pelvic floor is essential for a woman’s health as it helps control bladder function ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?