In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

The Chhattisgarh High Court has said that a woman cannot be forced to undergo a virginity test which violates Article 21 of the Constitution that guarantees her fundamental right to protection of ...