The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

Maya Jama has revealed a beneficial low-intensity exercise that engages 'every single muscle' without leaving her 'drenched ...

Maya Jama has revealed a beneficial low-intensity exercise that engages 'every single muscle' without leaving her 'drenched ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Get your game on this June, and celebrate your favorite guy with these fun Father's Day games. They include dad-themed ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Keep reading to discover eight yoga poses that may help alleviate constipation. Some of these poses are more challenging than others. Be cautious when attempting these postures and do not push too ...

I try to eat right, stay active, and have started doing yoga pose videos that claim to strengthen my bones. Will they? Which shots or other treatments might help me avoid further deterioration of ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors ...