Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Tickled Pink, a fabric store in Pontiac, offers introductory sewing and quilting classes in addition to 100% cotton fabrics.

Each exercise offers a video tutorial to get you going ... divided into one of four distinct categories (strength, cardio, yoga, and stretching). Hell, it even lets you create short, five-minute ...

Hold the pose for a couple of seconds before lowering ... which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed ...