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Welltica+ on MSN2h
Yoga Teacher: This Simple Pose Beats 100 CrunchesThink you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...
Yoga with Kassandra on MSN7h
10-Min Gentle Morning Yoga for Beginners 🌞 No Props | Easy Full Body Stretch to Start the DayEase into your morning with this 10-minute gentle yoga flow 🌞 designed for beginners — no props needed. This calming routine ...
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