Ease into your morning with this 15-minute slow stretch yoga flow using blocks for support and depth 🌞. Perfect for increasing flexibility, opening the body, and building presence at a calm pace.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

A student may not remember your Sanskrit verses or the jargon you use, but they will always remember how you made them feel ...

Add tulsi, mulethi (licorice), fennel, cumin, oregano, pineapples, and garlic to your meals. These ingredients support natural lung detox and immune strength. Stay hydrated Warm water and herbal ...