Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Discover the art of achieving the Bird of Paradise yoga pose with this easy-to-follow tutorial. Perfect for all yoga ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

Discover the transformative power of yoga with our latest video on enhancing flexibility. Dive into the beauty of the yoga ...

CHITUNGWIZA, Zimbabwe -- It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital. Instead of nursing hangovers, they sit with eyes ...

Not up for the impressive heights? That's OK. New for 2025 is Boyne's "Peaks and Poses" class, which offers outdoor yoga in a ...

10 Yoga Poses For Stress Relief. 1. Standing Forward Bend. From a standing position, bend your knees and hinge forward from your hips, placing your hands in front of your feet. Engage your core and ...

While focusing on overall weight management is essential, incorporating targeted exercises can help firm up these trouble spots. Yoga, when practised consistently alongside a balanced diet, is an ...

Meet navasana or boat pose, the unassuming yoga pose that tones your core, sharpens your focus and supports better digestion, all without a single crunch. Skip to main content. Open Navigation Menu ..

Learn how Bhujangasana, Ardha Matsyendrasana, and other yoga poses can naturally lower uric acid levels by enhancing detoxification. 5 Yoga Poses to Help Naturally Lower Uric Acid Levels. 04 Jun 2025, ...