Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

Discover the art of achieving the Bird of Paradise yoga pose with this easy-to-follow tutorial. Perfect for all yoga ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

The initiative is led by Actions Winya, a yoga instructor who saw how economic hardship and social pressures were damaging ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Nitanshi Goel opens up about how yoga offers her emotional grounding, mental clarity, and a quiet strength beyond the mat ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Discover the transformative power of yoga with our latest video on enhancing flexibility. Dive into the beauty of the yoga ...

CHITUNGWIZA, Zimbabwe -- It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital. Instead of nursing hangovers, they sit with eyes ...