While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.