While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...