Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga Day: 302,087 people participated in the Visakhapatnam event alone, with some citizens arriving as early as 2 AM, reflecting their enthusiasm.

Prime Minister Narendra Modi on Saturday led the International Yoga Day celebrations from Andhra Pradesh's Visakhapatnam and said that "Yoga is for everyone, beyond boundaries, backgrounds, age or ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

CommUNITY Yoga Space, a purely donation-based yoga space, is welcoming the community to take part in their yoga classes, encouraging people to pause and breathe.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout. As older ...

Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.