Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

Discover seven powerful Indian practices—from breathwork to sound meditation—that enhance your concentration, calm your mind, and boost productivity naturally.

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

During his address, Hon'ble Shri Jadhav spoke about the deep interconnection between human health and the planet's well-being ...

Union Minister of State for Ayush Prataprao Jadhav on Monday launched ‘Harit Yoga’ to boost both personal and planetary ...

Bhubaneshwar witnessed a grand celebration as more than 6000 Yoga enthusiasts practiced Common Yoga Protocol at Kalinga ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead ...