This sacred time is known in Ayurveda and yoga as the “time of Brahma,” or the purest, most peaceful window to align mind, body, and spirit. And when you pair it with Surya Namaskar ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

organised a Surya Namaskar event as part of Sankalp Poorti Samaroh. The event took place on the premises of Government College of Yoga Education and Health, Sector 23-A. Participants demonstrating ...

Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun Salutation, also known as Surya Namaskar.

Going beyond just food choices, Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and inner balance. He has shared an insight ...

Sadhguru advises eating with appreciation for the nourishment food provides. It’s important to relish the food and recognise the significance it brings to our life. Gratitude for each meal ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to teach ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health ...

Dr Pawan Singhal, a well-known veterinarian and dedicated yoga practitioner from Madhya Pradesh, died unexpectedly on Sunday, possibly from a heart attack while heading to his yoga class.

Royal Rage EXPOSED; Meghan 'Screamed' At Producers, Couldn't Stand Harry During Explosive Interview – Author Drops Bombshell Meghan Markle has an on-air meltdown during an interview, where ...

Emily Ratajkowski took to TikTok to blast Blue Origin’s all-women space trip, calling it “end time sh*t” in a selfie-style rant. She mocked the mission as a parody of environmental hypocrisy ...