Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Expert insight: Why office yoga is more than just stretching Dubai: Your office chair has become your second home, your shoulders have permanently migrated toward your ears, and your lower back is ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

But according to studies, practising yoga regularly provides relief from lower back pain, menopausal symptoms, stress, and depression. Further, improving the symptoms of endometriosis.” ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

2. Sciatica Freepik Sciatica is when you feel a sharp, shooting pain that starts in your lower back and travels down your leg.

Painkilling tablets, rubbing ointment, hot water bag -- nothing could give me relief from the pain. Then I started practising yoga Sphinx Pose. In two months I got rid of the back pain.

Dozens of Brazilian yoga aficionados saluted the sun in unison in a Rio de Janeiro favela for the inaugural class of a free ...