Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Unlocking workplace wellness: 8 simple office yoga moves to fix your back pain Expert insight: Why office yoga is more than just stretching ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

International Yoga Day 2025: Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Check out 10 major yoga asanas for leg pain that will increase flexibility, mobility and reduce your leg pain.

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease period pain, along with asanas to try ...

I have a desk job, so I spend most of my life sitting and staring at a screen. To help my neck pain, I do yoga, I massage myself, and sleep on a good mattress.