Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

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Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Find out answers to your deepest burning questions related to love, health, money, career in this daily horoscope for Aries, ...

The Santa Barbara International Orchid Show is an annual spring experience, and local collaborations like this year’s events ...

Capricorn natives will face new challenges and opportunities. Job seekers will see rewards for their hard work. Stay ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Sadhguru, born Jaggi Vasudev, is a celebrated spiritual leader and yogi. He also founded the Isha Foundation. Millions of ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

People are getting diseases like diabetes at a young age. The biggest reason for this is believed to be our lifestyle. In such a situation, adopt the method of biohacking, which will keep not only ...

The following organizations have been chosen as Montréal’s Top Employers for 2025 (employee count refers to full-time staff): ...