Deemed “yoga mat flip flops,” these sandals boast a memory foam insole for extreme cushion, without adding bulk. They have a ...

Get out and about in Boulder County and beyond for one last weekend of pride, from rainbows at the roller rink to queer ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...