Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy ... against your opposite inner thigh, forming a triangle shape with your bent leg.

Yoga is a low-impact form of exercise that can benefit ... improves balance and stretches the hips and groin. 3. Triangle Pose: Focuses on stretching and lengthening the thighs, hips, and back ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ... or on the floor with your lower legs on a chair. These are simple at-home moves, but many ...