Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Although that’s true, men absolutely have a pelvic floor, and when it experiences dysfunction, it can lead to a host of ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries.

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does not get enough exercise. It is possible to get relief from medicines, ...

Put your lower hand on the ground. Raise your chest away from your front thigh and roll your shoulders back. Slowly and gently bend your body to the right. This is one of the easy yoga poses that can ...