Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

You’re looking for a triangle shape between the legs. Inhale and exhale here allowing your knees to soften. You can sit on a ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ... or on the floor with your lower legs on a chair. These are simple at-home moves, but many ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle. Of the many yoga forms, Ashtanga has a reputation for being one of the most athletic. Founded in India by K.