Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

KOA, a yoga centre in Banani, is a prime example of how architecture can create a spiritual space within an urban landscape.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...