There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Legs Up the Wall pose offers numerous health benefits, including reduced swelling, stress relief, improved circulation, and ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...