Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

It does not necessarily reflect the view of The Herald. Bath Rugby have the chance to lay down a real marker with a hat-trick of titles this season, and former England winger and Premier Sports ...

It does not necessarily reflect the view of The Herald. Bath Rugby have the chance to lay down a real marker with a hat-trick of titles this season, and former England winger and Premier Sports pundit ...