Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

During a sobergasm, “the body releases a cocktail of feel-good chemicals, including dopamine, serotonin, oxytocin, and ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this one from yoga instructor Alexis Mann. Her five-minute full-body stretch ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.