Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

A young couple, who met at 7 years old at Sunday school, welcomed their first child together, 16 years later. The couple discuss going through all phases of life together, and keeping love alive ...

Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...

The three rock climbers set a private competition to see who could be the first to "climb a rather hard route" again ...

This yoga challenge tests your limits—how far would you go to push your body? Judge appears inclined to permanently block ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Celebrate Earth Month with local activities, check out Rockville Science Day, celebrate African rhythms and more things to do ...

A local group of gravity-defying flying trapeze artists, students and performers are once again in the high wire business.

Celebrations of nature and environmental protection are happening across Arlington and Falls Church in honor of Earth Day ...

In the meantime, sports programs, pulsing with fitness and stress relief along with online cricket betting sites in india ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

“Autism doesn’t destroy families. It’s the ableism that does,” said Tyla Grant, who was diagnosed with autism at 17. She called Mr. Kennedy’s comments “fear-mongering” and said his “rhetoric flattens ...