Join Yoga with Kassandra for this 10-minute morning flexibility flow 🌞 — a gentle, breath-led sequence to awaken your body, ...

The Yoga with Kassandra YouTube channel, created by Ottawa, Canada-based yoga instructor Kassandra Reinhardt, is a one-stop (virtual) shop that offers a variety of morning yoga flows.

Morning yoga is a great way to set the tone for the day ahead and to carve out time for yourself before the day gets away from you. Yoga with Kassandra. Morning Yoga with Kassandra – 15-Minute ...

Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra.She ...

Yoga with Kassandra’s 10 min Morning Yoga Stretch for Beginners. What? Unsure of your cow pose to your cat pose? No problem. Enjoy a detailed, guided full-body yoga stretch from yoga teacher ...

Watch Kassandra’s 15-minute yoga routine “This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself,” Kassandra explains.

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body and prepare for the day ahead It’s not about perfection but about ...

Whether you’re exploring it for the first time or building your practice, our collection of the year’s best yoga videos are a great place to get your workout started.

PHOENIX (Your Life Arizona) - Kassandra’s new book, Year of Yoga, teaches techniques that help align your practice with the 4 seasons and cycles of nature ...