Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to ...

Headstands, or Sirsasana as they’re called in yoga, are often considered the king of poses for their multitude of health ...

Follow our step-by-step beginner’s guide to get started. Ever dreamt of mastering a headstand as your sweaty yoga class comes to an end? A playful yet bold pose, finally managing to balance your ...

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have so many benefits for our minds ...

Coming back to the floor, just gently lower the leg. We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as you go. That's absolutely fine.

She then moved gracefully into a freestanding headstand, or Sirsana ... curtain hung in a dome overhanging the black mats and yoga blocks. A golden gong and speakers at the back of the room ...