Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners ...

Unlock your flexibility and enhance your yoga practice with our comprehensive guide to the perfect yoga split! This video ...

Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx. These poses relieve tension, improve spinal flexibility, and strengthen core muscles.

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga alone can melt away belly fat in just a few days. But here's the ...

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader. Also Read.

Practice these 7 yoga poses after overeating to help digest the food and promote digestion. Saturday, Jun 21, 2025. New Delhi o C. Subscribe. Sign in. My Account. Subscribe. Enjoy unlimited access.

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the morning to get instant energy and peace - naturally!

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on ...

Supports hormonal balance: Through poses that gently stimulate the throat and neck, like Sarvangasana (Shoulder Stand), yoga is believed to support thyroid gland function. Reduces inflammation ...

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...

In the snaps for Nikki Intimates, Helen is seen showing off her recently enlarged chest as she pulls a series of seductive poses ... lot of weight following her split from Scott Sinclair ...