Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this one from yoga instructor Alexis Mann. Her five-minute full-body stretch ...

Bengaluru: In a proud moment for rural Karnataka, Grade V student Akshaya Babubettu from the Government Higher Primary School ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an ...

Finish the sequence with Padahastasana and ... please consult a qualified yoga instructor or your healthcare provider before ...

5 Yoga Poses To Ease Leg Cramps And Improve Circulation. If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be.

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

10 Yoga Poses For Stress Relief. 1. Standing Forward Bend. From a standing position, bend your knees and hinge forward from your hips, placing your hands in front of your feet. Engage your core and ...

Park Bo Gum, Kim So Hyun, Lee Sang Yi, And More Strike Powerful Poses With Their Signature Gear In “Good Boy” Poster. Drama Preview. Jun 10, 2025 . by M Lim.