Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Surya Namaskar aids detoxification and helps in weight loss as the posture stretches your abdominal muscles, and when practiced at a faster rate, you can finish your rounds with ... Bhujangasana is ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

Your last semester doesn't have to mean wrappinig up everything you've done in college. It can also be a time to explore your interests!

GOLF fans were left baffled after Justin Rose was caught in the middle of a strange act on live TV. Cameras at The Masters ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

The former cheerleader sported a snakeskin trench coat and white heeled boots to watch some college football at Kenan Stadium ...