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Make sure to check each of he yoga poses and their positions carefully to avoid any muscle tear or strain. The next one is the Plank pose, also known as Phalakasana. This is another excellent ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...