We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

There's no shortage of laptops, but the Yoga Slim 7i Aura Edition sets owners up for the AI PC era with specs and battery ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Assam Rifles conducted a special yoga session at Jalukie B village, Peren district as part of International Yoga Day ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...