No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Step 4: Take a break. Repeat this exercise 5-10 times a day. A common yoga pose, upward-facing dog offers a deep chest stretch and helps build your core muscles. Step 1: Position yourself flat on ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...