Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Discover the transformative power of the Yoga Side Plank Split with this engaging video designed especially for women over 50 ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises that will not only sculpt your abs and obliques but also build deep strength ...

Business Insider got a sneak peek into one of the most prestigious — and exclusive — internship programs in the world. Here's ...

Asserting that Yoga is for everyone, beyond boundaries, background, age, or ability, PM Modi said the theme of this year’s ...

Why shouldn’t Matthew Lim play Winnie? Inside his body, the role would be no spoof at all but the purest of incarnations.

Alexandra Baker uses her colorful abstract art to promote healing for herself and others. Meet our newest FACE of Memphis!

David ‘Syd’ Lawrence, the first British-born Black cricketer to play for England, has died. He was 61. Lawrence’s family made ...

After nearly four decades in Hollywood, Jennifer Aniston is not slowing down. The 56-year-old actress recently revealed that despite her extensive career, she still hopes to achieve one major goal, ...

Sports World Fiji Under-20 winger Emosi Nuku is still soaking in the moment after helping his side defend their Oceania Rugby ...