If you want to unite with nature in the flesh or take a break from your devices we have a list of queer retreat centers ...

The staff at Veritas Yoga, located in the Malibu Country Mart, is committed to fostering community after the fires. Their ...

Turns out, using sound, music, and other methods of healing helps your physical and emotional well-being. Here, a deep dive ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

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Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Looking to reignite your spark? Heller Good offers experiences designed to unwind, energize your spirit and reconnect with ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

It not only helps improve your posture by building heat in your body, but this yoga pose also helps beat morning fatigue easily. Utkatasana is a Sanskrit word that means intense or powerful and ...

Numerous studies have demonstrated the positive effects of sound frequencies on the brain and body, including their ability to reduce anxiety, improve mood, and even enhance physical recovery. By ...

“Her sound healings are magical,” Meyer says ... that in addition to Tibetan bowl therapy offers Kundalini yoga, past life regression, tarot readings, Shamanic breathwork, Reiki and ...