The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

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Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Reduce stress and relax with easy office yoga poses like Wide Leg Forward Bend, Seated Twist, and Breathing Exercises on the ...

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