International Yoga Day in 2025 holds astrological significance, especially for those influenced by Saturn. The planet brings ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader. This yoga pose is important ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

According to Dr Raghuveer A R, SOUKYA International Health Centre, yoga works with the body’s rhythm to aid digestion and reduce tension. “Specific postures activate the abdomen ...

Supports hormonal balance: Through poses that gently stimulate the throat and neck, like Sarvangasana (Shoulder Stand), yoga is believed to support thyroid gland function. Reduces inflammation ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on ...

Whether you’re a seasoned yogi or a complete beginner to yoga ... can even do Vin to Yin classes that begin with vinyasa practice to gently stretch out our muscles and joints before transitioning into ...

The answer is Yoga. 7 yoga poses to follow and make part of your morning routine for better concentration The lack of concentration isn't a problem when you have these yoga poses that are known to ...

a “Peaks and Poses” class has been added to the weekend lineup that offers sunrise yoga in a scenic, outdoor setting. These yoga sessions can be booked by resort guests as well as those just ...