All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Welcome to Day #10 of your Yin Yoga series! This 15-minute evening class offers a gentle, full-body stretch using long, passive holds to calm your nervous system, release tension, and prepare your ...

Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...

Fortunately for Black men (and women) in Washington, DC and Atlanta, there is a new sanctuary—the yoga studio. Brandon Copeland, founder of Khephera Wellness Group, is the genius behind “Trap Yoga,” a ...