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Yoga with Kassandra on MSN1d
1 Hour Yin Yoga 🧘 | MELT & STRETCH: Deep Release for Hips, Thighs & Hamstrings
Yin Yoga class designed to melt tension and deeply stretch the hips, thighs, and hamstrings. Through long, passive holds, you’ll soften into stillness, release stored tension, and improve flexibility ...
Yoga with Kassandra on MSN4d
30 Min Morning Yin Yoga 🌞 | Slow & Sweet No Props Stretch for a Calm Start
Ease into your day with this 30-minute morning yin yoga class, a slow and sweet session designed to open the body and calm ...