If lowering your body fat is one of your goals, Andrew Huberman, Ph.D., shared his favorite science-based tools for fat loss—and they go far beyond calorie counting. He specifically highlighted the ...

Ozempic is a prescription GLP-1 drug for weight loss, while yerba mate is a natural tea that boosts metabolism and curbs appetite. Science-backed, but can it truly rival Ozempic?

Yet another drink is being touted on TikTok as “nature’s Ozempic.” Yerba mate has so many people saying it’s helped them lose weight that it’s kind of hard to ignore—some are even ...