So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

It is available in capsules, loose-leaf form, and tea bags. Yerba mate primarily comes from Argentina, Brazil, Paraguay, and Uruguay. Each of these countries has its own unique style of yerba mate ...

There are a few potential drawbacks to drinking yerba mate. Research from 2018 in Oral Oncology suggests that people who drink more than one liter of the tea every day could have a higher risk of ...