Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Hong Kong actioner Yes, Madam! birthed the careers of two martial arts greats: Michelle Yeoh and Cynthia Rothrock.

A video of the company’s CEO has been altered to make it sound like he announced plans to reduce the world’s population by 50%. The Prime Minister and others have claimed “welfare” or “social security ...

Train like a boxer to look like an idol. Here's how to shadow box like a pro.

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...