You’ll wear the device for 20 minutes once a day (while you’re awake) for six weeks, then once a week after that. Change your sleep position. If you have sleep apnea, side sleeping can also be ...

In this special episode of Wide Awake America, host Nadine Smith welcomes Maria Smilios, the author of The Black Angels: The Untold Story of the Nurses Who Helped Cure Tuberculosis. This remarkable ...

You may feel more awake during the day and become more focused and calm. In people with ADHD, this calmness can also sometimes result in greater sleepiness rather than alertness. An allergic ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her ...

The band is due to headline Wide Awake festival at Brockwell Park in Lambeth, South London, today, but some have questioned whether Kneecap should be allowed on stage. Earlier this month ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

On Saturday, Phillips shared an update that Markwood was awake. "After everything he’s been through since the accident on Wednesday night, this progress feels nothing short of miraculous," wrote ...

Lying awake will only give your brain time to start another firestorm of worries and anxieties. If you can’t fall asleep after 20 minutes or so, try restarting that bedtime routine. Don’t turn ...

I choose to be fully awake,” she said. Randall said the community is facing challenges that before now were unimaginable, but urged that the county’s strength lies in “treating our fellow Loudouners ...

Bay Area rain has an insidious way of creeping into the bones — of people, of buildings. When I lived there, my bathroom maintained a clammy topicality, even in drought months. Once, a strip of ...