After serving seven years as a therapy dog for the Loyola community, Ashlar plans to retire at the end of the semester, ...

Painting, writing, and dancing are not only mediums of art, but also channels through which our innermost self can speak. By ...

Written exposure therapy is an accessible way to treat post-traumatic stress disorder with proven results, fewer sessions, ...

I didn’t start writing my book with a goal of publishing. Like therapy is for some, I found writing my memoir to be as brutal as it was curative. Finding my way to simply finishing was enough.

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Israt Audry, MSW, LICSW, is a clinical oncology social worker in the blood and marrow transplant and immunotherapy clinics at ...

Amazon says hundreds of people have bought this red light therapy device in the last month alone, with reviewers praising it ...

"Secrets, we think they keep us safe, but they don't. The secrets are actually what keep us stuck," says 'The Tell' author ...

Her work has appeared in The Atlantic, Wired, and Psychology Today. She is currently writing a book on how therapy culture lost its way I’m a psychologist, and AI is coming for my job.

The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...