For under $100, this brilliantly featured smartwatch offers tons of great perks for runners, hikers, movers and shakers ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and podcast host Mel Robbins in a now-viral clip that all women should be able ...

Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely free classes several times a week.

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire hour-long class.