Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Discover 5 insights about psoriatic arthritis from rheumatology experts, including pain management strategies, treatment ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

But these repetitive motions can increase your risk of carpal tunnel syndrome, a condition that causes pain ... yoga tweak that improves mobility "This happens mostly from repetitive wrist ...

The body repairs itself during sleep ... help reduce pressure on the hands and wrists. Raising a computer monitor to eye level may help reduce neck pain and symptoms of text neck.

If you walk in a slightly hunched way it can be a sign that your body is ageing prematurely. “This happens when someone doesn ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain ... For extra wrist support, you can place each hand on a yoga block.

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...