Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Discover 5 insights about psoriatic arthritis from rheumatology experts, including pain management strategies, treatment ...

Yoga is noninferior to strengthening exercises for knee osteoarthritis pain in people aged 40 years and older.

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Now, Jefferson Moss-Magee Rehabilitation in Philadelphia has an additional therapy that’s helping patients deal with the pain and anxiety. The therapy’s called Music and Mindfulness ...

which will allow them to be more flexible during running. This reduces the chance of injury, which ultimately will keep your feet pain-free. Good examples of warm-ups include heel flicks and high ...