Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

When asked if anything has changed since making Stree 2, Amar replied that there hasn't been any significant change and added ...

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Some Las Vegas barbers oppose a bill lawmakers argue is intended to make it easier for people to work in salons and barbershops.

While the roadworks are underway, contractors must ensure the use of dividers and barricades for public safety, Mumbai civic ...

An interview with Alix Blair and Rebekah Fergusson about "Helen and the Bear," depicting non-linearity, and marriage.

"This is a strong start, but our work is far from over. We’ll continue our efforts to make Minneapolis a safer place for ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, Kasey Musgraves, and Kelsea Ballerini herself. Erin shared a little insight ...