Candidates who cleared the CBT are now eligible to appear for the RPF Constable Physical Test 2025. This next stage includes ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A HOST of Hereford and County Athletes have qualified for this weekend’s Regional Combined Events Championships ...

Gardner, head coach of the Jamestown High School track and field team, helps put on youth track and field meets every week in ...

Whether you're training for a marathon or a 5K, the long run should be a weekly feature on your running schedule – here are ...

Jay Gibson started running marathons 20 years ago. Now, he’s one of just a few thousand to run one in every state.

Runner Faith Kipyegon is pulling out all the stops in her attempt to become the first woman to break four minutes in the mile ...

In his last act before joining Albany’s men’s track team, DeCicco scored 3,244 points to finish atop Class B in the ...

Andy Ernst, the 2025 Boys Track & Field Athlete of the Year, finished his high school athletic career at the very top ...

For runners, zone 2 training calls for sustained efforts at a comfortable pace, and its a key workout on any training plan. “Zone 2 running is the foundation of long-distance running and helps ...

Last summer, I again went deep on running, joining run clubs, doing track workouts, entering races again. Returning to the ...